Story of my diet again...

Since smlm I dah tekad tuk bersungguh nak buat crash diet...harap2 by this march i can loose another kg2. This few days rasa cam berat dah naik jer.. apa xnya dah 2x mlm dah makan tgh malam, kes bwk mil g kuar makan2. entah ler badan pun rasa cam lemah jer sbb byk makan. Exercise lak dah last week buat sekali jer... segan lak nak buat biler ramai org n my cycling tu ltk kat living hall. Naper la susah sgt yer ... byk sgt alasan . so ari ni ganti balik yg x buat tu...

lets check menu of the day

bfast kuih lidah boya sket
tea plain biscuit w Milo o
lunch JM5
dinner mix vege

Awat la nganto k sgt ni ha... tulun....