Hancus diet I on Mon, 25/8/08

Ni nak citer le, ari isnin tu BOD mtg n ACM tuk group, so dah settle mtg sumer dgn senang atinye I menapao kuih karipap 3 n badak 3... dgn tujuan nak bg ocu imah. Tgh ari tu pulak dtg ler c siti bwk kepek ubi black pepper (favourite tuuu) actually I dah order lama sgt ngan dia , since lum start dier lg.... so biler dia dah bwk terpaksalah beli.... dlm kul 4 tu ingat nak rasa sket jer ...tup tup sampai abis sepeket yg rege 1.50 tu.... Hu..Hu... frust beb, alang2 dah bedal I pun bedal lah gak karipap 3 biji (kecik jer) dgn cucur badak 1 biji.... wa..wa... nak nangis ni.... ptg tu on the way balik dgn rasa bersalah nye I pun tekad dah xde dinner dah... last2 masa amik anak, ocu lak suruh rasa mee yg dia buat.... dia pose. Aduh bertambah hancusss lg diet I.... Bukan sket2 nye rasa .... sepiring bebb... Biler timbang ptg tu berat dah g ke -6 .... nak nangis rasanye... Mlm tu mmg papa off, so mmg x makan aper pun.... kenyang bebenor rasanye..

MORAL OF THE STORY - - JGN NAK MAIN RASA2, PADAH AKIBATNYA

Mari check menu smlm 26/8/07

bfast - A mug of milo w coffemate
10.30 - Nil
Lunch - JM5
4.30 - 1 green apple
Dinner - sup sayur kacang

27/8/08

bfast - 2 wm bread w peanut
1050 - milo w coffemate n grapes
Lunch - JM5
Dinner - 1 green apple je....

Frust sket ler...

Masa timbang last saturday morning my weight only -5, Friday -6... frustrated ler when I timbang this mornng its still maintain at -5 jer.... biler le nak kuar dr -5 ni... Dah 34 ari dah with JM5 .... only 8.5 kg jer reduced. Camner le nak g -3 by this raya ... I only have 1 month ++ jer... boleh ke??? Yakin2... Usaha....Tawakal... doa... Tabah... harap2 usaha gigih I ni akan tercapai. Salah I jugak... Saturday makan nugget 1 pc n samosa 1 pc jer cicah sambal... Sanday tu lak makan 3 beb.... Hu..Hu.. bukan aper sian tgk nugget tu... xde org nak makan... tgk cam saturday... xde org nak makan, sudahnye ke tong sampah.... Ya allah tu sumer kan rezeki, x sampai ati rasanya nak buang beb...

Now Azam I nak makan sup sayur every dinner w very small portions... boleh! mesti bolehkan. I ada baca Rahsia Mek kurus... for 3 months mek hanya breakfast with secawan kopi dgn 2 keping biskut. Malam pulak 1 green apple/sup/vege jer... boleh. Mek boleh takkan I tak boleh lak...mek ada gak amik herba yg mak dia buat same goes to me, I amik JM5... Tapi yg menariknya dia akan exercise for 2 hours every day... I lak camner nak buat... n bila nak ula cycling???

Mek said " Tidak ada perkara yg mustahil dlm hidup ini jika kita mahu lakukannya. Paling penting untuk menurunkan berat badan ialah berdisiplin dan kuatkan semangat". Could I follow that???

SePetang Yg Bosan...

Ari nih genap sebulan amik JM5.... pg tadi x smpt nak timbang coz bgn lambat, so kelam kabut la siap nak g keje. Yg bestnya pakai bju kurung satin biji kundang ngan kain batik pink ari nih dah x sempit lg... kalu x last pakai masa AGM bln 5 arituh sendat bangat kainnya... bju nyer lak pun cam balut nangka jer.... Ari nih tdk lg... Akan ku timbang bangun pas mandi sok pg. Rasa2 dlam --.5 kg kot. Maklumle my weight scale ni bukan digital.... so main agak2 jer... anyway I cukup puas hati ... ALHAMDULILAH SYUKUR... Biler la gamaknya era -0 an ni akan ditinggalkan... dah nak pose ni bju raya xde lagi. Konon-kononnye nak beli siap jer . harap-harap by raya ni dah leh pakai size L le gamaknye... asyik XL jer... itupun kekadang size XL pun x muat... asyik hubby jer lak tu pakai suar LEVIS... sebelum ni pun bukan x mampu.... tp x sesuai nak pakai jeans sbb my hips tu nampak extra besar bangat kalu pakai.... So harap2 by 2009 ni badan I ni akan bertukar ke size M boleh gitu... hendaknya. Chaiyuk-Chaiyuk

Si Zizah lak mmg kendekut giler mintak e-mail gambo sekeping pun x kasik, bukan aper saje nak jadik pembakar semangat yg aku ni leh kurus gak mcm dia... (kurus ke dia?, katanya dah lost 30kg) xperlah nak buat mcm mana.

Menu of d day 21/8/08

bfast - Milo o n anggur

10.30 - 1 WM w peanut n butter

1pm - JDM 5

4pm - 1 green apple

Dinner - Sup sosej n taufoo... sayang lak tgk sosej n dah jadik batu kat fridge umah

Almost 1 month with JM 5

Best giler pg ni, mana xnya timbang2 dah go to -5kg.... mlm tadi lain lak.... Orang dok kata kolo nak timbang the best masa pagi2.... biler bangun tido...Total reduced dah 8.5 kg in a month.... semangat tu berkobar-kobar lg. Tp nak capai berat bdn ideal bln ni mmg x dpt lg raya ni... ingatkan raya ni genap 3 bulan w JM5 rupa2nya bru 2 bulan jer.... xper sabor je lah...

Slow2 wokey, Insya allah sumer nya akan tercapai dgn azam yg kuat serta disiplin diri berkat doa...serta izin hubby.... CHAIYOK CHAIYOK

MAri check menu of the day ....


20.08.07
Bfast - milo o w coffemate n anggur
10.30 - NIL
Lunch - JM 5
4 pm - 1 green apple
Dinner - taufoo sup

MeNu Of The Day

Biler tgk berat dah turun 2 kg smlm, mmg semangat nak teruskan... Tp ari nih sedih ler... kalu sedih n susah ati selalu makan byk... tp pg ni dpt makan biskut hup seng tu letak jem 3 keping jer la... BYK KE???
sbb dah lama x makan camtukan tu yg terasa cam byk jer... Weekend ni g KL nak tgk seminar by Dr.Che Rozmey JM5 tu. Hopefully papa nak la jaga anak2... takkan nak angkut lak...

Semalam g follow up check up kat SMC w Dr. Ling, berat my lil girl pun dah increased up to 500g, suka sgt tgk adik makan skg... kalu nestum tu 5 sudu besar, clear...., CEPAT LA BESAR SI MANJA KU SAYANG! iklan aper tu ye....

Lets check smlm ngan ari ni nye menu...

12/7/08
Bfast - milo o w nestu
10.30 - 2 wm bread with peanut n jem
Lunch - JM5
4 pm - 2 biscuit hup seng w jem
Dinner - bestnya tomyam ayam + sayur.... menitik air liur bebbb..mmmm
B4 tido - JM 5

13/7/08

Bfast - Milo O w 3 spoon nestum
10.30am - 1 wm bread + 3 hs biscuit w jem
Lunch - JM5
4pm - 2 hs biscuit w 1 green apple
Dinner - Sayur kacang w fishball....YUMMY!

Entah apa2 ntah...

Dun no how to starts... actually I n hubby x bertegur sapa for 3 days... puncanya sket jer... mulut I ni ngan lancang called him ..... last sundays.... I'm exhausted, tired n memacam lg lah. maklumler last weekend x berminat nak panggil Indon kemas umah.... kerja nyer entah aper3, semua menyakitkan hati. END UP i JER YG BUAT, seawal 7 pg dah mula buat kerja.... Hubby lak jaga anak... susah ke tengok2 kan jerBY NOON pun x abis lg... mana x nya dr bwh ke atas, blkg umah n so on. Sempat lg buat breakfast tu Hubby n kakak. Alih2 hubby tuang air kat dapur tumpah n x dilap, apa lg I dgn penat nyer panggil dia ..... tu ler puncanya.

I admit that, it was my mistake.. HUBBY... I M SORRY, PLS FORGIVE ME.... I M not supposed to call u ....., LUUUVVV U....

Happy giler....

Ari nih genap 20 days diet with JM5, so the result was quit impressive... I have lost 5.5 kg.... YAHOO.... bukan senang to reduce weight less than a month.... total now -8 kg instead of --.5kg. I still owed up to -3kg. Berkat kesabaran, doa dan support from JM5 I hope my dream wl come true by this coming raya.... with -5 kg. Eventhough that was not my ideal weight but probably by next year I could get the real ideal weight.

Lets check last 2 days menu of day

9/8/08
Bfast - 2wm bread with 2 sosej
11am - 1 green apple
Lunch - JM5
5pm - taugeh sup with fishball
Dinner - 1 green apple

10/8/08
Bfast - 2 wm bread with jem n peanut
11am - Milo O
Lunch - JM5
Dinner - Sayur campur with tauhu lembut

11/8/08
Bfast - Milo O w Nestum n Grapes
10.30am - 2 wm bread with jem
Lunch - JM5
4pm - 1 green apple
Dinner - Sup sayur w fishball

Makngah & Family

Pg ni klong besar (anak makngah yg 1st) kire wa nyer cousin ler.... called... she told me that the cheq for Uwan nyer Tanah yg Gomen amik sket kat ladang kg tu dah dpt --K. xderla byk mana pun.. Yg geram nye makngah n kakngah(anak yg2nd) tak reti ler nak bawak berbincang sesama kerabat yg lain... tup tup2 nnt buat kenduri pastu sedekah kat cucu cicit sorang 10... Actually I ni malas nak kecoh2 pasal duit yg x seberapa tu tp memandangkan they all ni too much, sumer duit n harta uwan sumernya nak sapu... dahler duit pencen uwan pun sapu gak... berapa sgt ler org tua tu makan punnn... GERAMMMM

So I nye plan ngan kaklong(my sis) nak tanya uwan sendiri... n berapa nak bg among anak2 uwan yg lain... but in good manner ways ... Its up to them... nak marah ke... whatsoever... but they have to reveal everything n jgn senyap2 jer makan duit uwan...

Kalo setakat jaga uwan tu I pun boleh jaga uwan ler... bukan susah pun amik maid jer....banyak yg terbuku kat hati ni.... dek peel makngah n family tu tp I pendam jer memandangkan uwan tu... I still have respect towards them... byk gak mak pak I bercerita psl depa.... but I just dun border... past is past ok..

No TiTle...

Smlm gegatal g timbang berat... frust sket rasa2 mcm turun 0.5 kg jer kot or less... Tak sabo nak tggu Monday... maklumler My new Weight Scale tu dlm bilik jer.... asyik ler dok memandang jer... Another thing pg smlm hubby bg RM50 suruh beli MC D set yg dpt Glass Olympic tu... tanya dia saper nak makan set tu, Hubby suruh I makan lak... kan I tgh diet... NO FAST FOOD, NO JUNK FOOD and NO SUGAR... x pahe2 ko??? Petang to on the way lik sggah MC D n beli set yg dia nak tu n set happy meal nugget tuk Arissa. Terliur beb nengok onion ring tu... belasah gak 3 rings... Wa..Wa..Wa.. Tp set burger mmg xseh makan... suruh Hubby makan jer n I proceed to prepare my dinner....

Menu of the day 7.8.08

bfast - 2 wm bread w jem
10.30 - Nestum drinks
Lunch - JM5
4pm - honey dew n grapes masam
Dinner - Taugeh sup with fishball

Menu of the day 8.8.08

bfast - milo o n grapes masam
10.30 a.m. 2 wm breas 2 with peanut n jem + grapes balance pg tadi
Lunch - JM5
Dinner - Taufoo sup....

My Frenz AziZah

Just talked with her on the phone, suprisingly.... her weight has lost to 74kg instead of 100++kg. Tp bengang gakngan dia... Naper la x nak share info ni... itupun I coincedently call dia and ask about slimming product..... she told me tht she's going London weight mgmt... but I dun really mind but at the end only she told me that she's using Just Mate 5.... geram ler... naperla kendekut sgt x nak bg tau... nak wat suprise konon... kalu within 4 months tu dah lost 30kg to kan ker amazing product tu.... sajer kan nak kurus sorang2.........boleh gitu!!!

Tadi dia ckp x lama lg masuk metro.... london nak wat promosi.... eleh actually bukannya london nye keja 100% pun... just mate 5 yg byk membantu.....Anyway no heart feelings frenz cumer ralat sket jer..... your slimming tu really motivated me....hopefully I could be like her too.... SO WATCH OUT FO MY WEIGHT SOON.... AFTER 3 MONTHS LER..... GO!GO!GO!

My daughter has been discharged

On Tues, 5/8/08.... my lil dah discharged fr smc... pity her... cekeding sgt, gitar2 n tulang blkg pun boleh rasa... camner nak buat ni:-

My Plan

* Feed her with milk sekerap yg mungkin, probably every 2 hours... leh gitu???
* Nak bagi makan byk.... tp yg boleh makan nestum jer lak tu
* by 1 year ingat nak tukar susu... high cal... weight gain PEDIASURE
* Make sure rumah n lantai x kotor...

Hari yg ke 16 with JM5
Arinih rasa mcm lapar jer kat opis... almost 1pm tadi perut I berkeroncong lh... siap kuar angin lg.. Tak nak timbang berat lg... next week Monday bru nak timbang... biar genap 20 ari... brulah suspend.
Menu of d day

bfas - 2 kpg wmeal bread with jem
1030am - 3 spoon nestum w creamer
Lunch - my fav JM5
4.00pm - 2 kpg wm bread with peanut
Dinner - sup sayur bendi w sosej - YUMMY!!!

hope I can lost another 2 kg within 5 days..... CHAIYUK....CHAIYUK

My Lil Ervina admitted @ SMC

Adik demam since sat26/7.... after 4 days dmm I go to specialist, Dr. terus tahan. ;;;;; sedinya kena mik nab 2 jam sekali, drip lg, antibiotik via drip . SIAN ADIK.

Second week with JM5

Dah 2 mgggu dah diet+JM5, dah turun 3.5kg. A bit frustrating la, but not to JM5 but about myself... FYI my youngest daughter admitted to SMC on 29.7.08. So faham-faham jerlah kalu duk jaga anak kat spital.... makanan served terus ke bilik n asyikler nak tiido jer. One good thing nasik tu mmg x amik lg since start JM5. bubur nasikjer n meehon soup w no oil... kan aper sian kat makanan tu sumer xder org pun nak makan... tp yg 2 n 3 hour before tu sekalik jer terbabas... tu pun bukan lapar tp nafsu tgk mknan x bermakan.... boleh gitu!!! Camner la nak buang tabiat nikan...previously kalu hubby n kakak nyer food yg x abis... I lah yg bedal... now ??? BARE IN MIND THAT I'M NOT DUST BIN.....Tu agaknyer turun 0.5 kg je kot within 5 days.... SADISNYA...

From 29/7 to 3/8 x ingat aper yg dimakan......so x leh nak update

4/8/08
pagi 2 wm bread w peanut butter n jam

10.30 Buah lai sebijik

1.00 pm cam biasa JM5 le

4.00p.m. 2wm bread w peanut butter n jam

dinner ni lak nak buat sup sayur with 1 sosej....