Second week with JM5

Dah 2 mgggu dah diet+JM5, dah turun 3.5kg. A bit frustrating la, but not to JM5 but about myself... FYI my youngest daughter admitted to SMC on 29.7.08. So faham-faham jerlah kalu duk jaga anak kat spital.... makanan served terus ke bilik n asyikler nak tiido jer. One good thing nasik tu mmg x amik lg since start JM5. bubur nasikjer n meehon soup w no oil... kan aper sian kat makanan tu sumer xder org pun nak makan... tp yg 2 n 3 hour before tu sekalik jer terbabas... tu pun bukan lapar tp nafsu tgk mknan x bermakan.... boleh gitu!!! Camner la nak buang tabiat nikan...previously kalu hubby n kakak nyer food yg x abis... I lah yg bedal... now ??? BARE IN MIND THAT I'M NOT DUST BIN.....Tu agaknyer turun 0.5 kg je kot within 5 days.... SADISNYA...

From 29/7 to 3/8 x ingat aper yg dimakan......so x leh nak update

4/8/08
pagi 2 wm bread w peanut butter n jam

10.30 Buah lai sebijik

1.00 pm cam biasa JM5 le

4.00p.m. 2wm bread w peanut butter n jam

dinner ni lak nak buat sup sayur with 1 sosej....