Menu of the Day

Last Sat n Sun tu jgn kira arr mmg dah terbabas... maklumler Hubby ada kat umah n macam2 le yg hubby beli n my home cook, :-

Roti sardin, nasi goreng china, nasi ayam etc, hu..hu.. hancus dietku...

Heran gak dah lebih sebulan my weight tu maintain at ..kg... WHY???? Selain dr x maintain d diet, I also take few medication as advise by physician n ENT due to my sinus n asthma...

Good thing is I already started the cycling exercise last thursday..... Believe me I did for 4 days already except on sunday... as I 'm doing house keeping... oso sweating kann.

Hope I can maintain this all the time....Cycling for 1/2 an hours everyday without failed....

menu on 24/11/08

bfast milo o w biscuits n egg sandwich

Lunch JM5

4pm nasi kerabu w ayam goreng n kari daging..... from johari, x pegi kang apa lak dia ckp... nak tak nak tapao jer... x tahan godaan pun ye gak

Dinner 3/4 green apple

Menu on 25/11/08

Bfast Milo o n biscuits

10.45 am karipap, koci n aper tah.... hu..hu ada mtg lak kat AVM tu yg belasah tu, kuih served depan mata.

Lunch JM5

4 PM 1 green apply

Dinner - sup sayur n fishball

MeVsMyeX

Dun ever asked me why I hv posted this k... He had his own family already.... we still keep in touch once a while....but still maintain the gap.

he's romantic person...eventhough some of my frenz call him hitler..... woulawehhhh terkenang la pulak... btw my luv to hubby still 110%......

Correctionsss!!!

Frust lg le la ni, mana xnya smlm timbang kat treatment tu still --kg... bukan -- spt yg dijangkakan, hu..hu.. meaning dlm 2 mgu ni berat x turun pun.... Taknak salahkan sesaper... akui silap diri sendiri yg x ctrl makan/diet..

Ni flashback lik apa yg dimakan for last 2 weeks:-

1. KFC ... 2x beb...siap hangatkan lg yg x abis tu.. hu..hu..
2. Mee kari kat umah paklang
3. Nasii n sambal udang petai + butter cake kat umah ocu..
4. KFC ngan kaklong kat Taipan
5. Nasi lemak papa beli ngan ayam rempah.. hu..hu..
6. Nasi lemak ngan balance roti canai kakak smlm


wa..wa.. beribu-ribu kalori sumer tu....

The best things smlm dah start cycling kat umah, eventhough plan nak wat on Monday..tp smlm bru termakbul. Moga2 exercise ni akan berlanjutan selamanya....../

Target!!
1. Mesti buat setiap hari for 0.5 hours, without failed...
2. kalu weekend tu nak buat 2 kali sehari..... boleh ke?? mesti boleh
3. Nak kena update balik ni food intake tiap2 hari....



MeNu oF tHe DaY.... 21.1.08

Bfast - Milo O n Biskut tawar... berkeping-keping... wa..wa..
10.50 - plain jambu batu
Lunch - JM5
4pm - plain jambu batu
Dinner - ikan rebus w vege...

My Aims...

Sedih la nak citer psl berat ku yg turun sket sesangat... diet pun dah entah kemana...ni bru nak mula balik . Last 2 week timbang bru -8kg.. last week rasa cam -7 kot... (kot Hi..Hi..) bila lah nak sampai -5 ni... Sempat ke x nak kejar sampai 2009 ni... Jawapannya mmg x sempat... Extreme sgt target weight tu kan??? so my target hanya -7 jer... OK X???

Apasal diet x menjadi???
Mana xnye bulan raya ... ari2 belasah kuih raya, pas tu continue every weekend attend open house lak... Hu..hu ... nak nagis rasanye... salah saper, diri sendirilah.... sbb x disiplin langsung... beli produk mahal2 lak tu... camner la nak pulihkan semangat ni balik... so mulai ari ni... 10.11.08 akan ku diet habis-habisan!!!!! no. more KFC/fast food/sugar/oily food/choc cake n yg seangkatan dgnnya...

Syukur sangat
what ever it is, tetap bersyukur dgn bantuan JM5 ni n usaha selama ni berat ku telah turun ke -7 kg dr .5 kg... I have lost up tu 16.5kg lebih kurang 4 bulan... Walaupun x banyak sgt kalu nak dibandingkan dgn mereka2 yg turun 10 kg sebulan...

Aditional
Mulai ari ni gaks, I wl start my exercise w cycling.... dah bertahun dah x sentuh2 pun basikal exercise kat umah tu... sian dia ... buat rugi jer beli tp x pakai kan??? At the same time akan ku sapu gel lada di perut dan bhgn peha tiap2 mlm without failed.... BOLEH! Chaiyuk2...