Menu of the Day

Last Sat n Sun tu jgn kira arr mmg dah terbabas... maklumler Hubby ada kat umah n macam2 le yg hubby beli n my home cook, :-

Roti sardin, nasi goreng china, nasi ayam etc, hu..hu.. hancus dietku...

Heran gak dah lebih sebulan my weight tu maintain at ..kg... WHY???? Selain dr x maintain d diet, I also take few medication as advise by physician n ENT due to my sinus n asthma...

Good thing is I already started the cycling exercise last thursday..... Believe me I did for 4 days already except on sunday... as I 'm doing house keeping... oso sweating kann.

Hope I can maintain this all the time....Cycling for 1/2 an hours everyday without failed....

menu on 24/11/08

bfast milo o w biscuits n egg sandwich

Lunch JM5

4pm nasi kerabu w ayam goreng n kari daging..... from johari, x pegi kang apa lak dia ckp... nak tak nak tapao jer... x tahan godaan pun ye gak

Dinner 3/4 green apple

Menu on 25/11/08

Bfast Milo o n biscuits

10.45 am karipap, koci n aper tah.... hu..hu ada mtg lak kat AVM tu yg belasah tu, kuih served depan mata.

Lunch JM5

4 PM 1 green apply

Dinner - sup sayur n fishball