This morning I didn't took sahur w JM 5 as I wake n realized its alredy 6++. Hubby said he turn it off, I dun no why he don't woke me up...The weight scale shows -4 to -3.5... meaning I already loose around 10kg. This fasting month I not really tight diet. Even though I didn't but I still minimize all the food intake, only take 2 glasses plainwater+ 2 kurma+1/2 kuih n a little bit mee/kuew tiau. At night also some times only I took JM5. If I do took JM5 at night my stomach will singing dangdut uncontrol n very loud on d day.... So take it easy biar turun slow2 n jgn mendadak sgt... nnt takut naik blk mendadak lak.
Sat, 6/9 go to preview sale at Sogo... TERRIBLE... I reached infront of Sogo @ 9 a.m. unfortunately it takes 1/2 an hour to go in. Less than 1 hour at childrens apparel its has been very crowded and so difficult for me to pull the stroller... I hv to bring it as I dont want Arissa to run around... nak2 blm pose ni kang another sharlinie case lak... sian kat family dia. Any way its so exhausted after grab some T n jeans for Arissa+ 2 blouse for Ervinna I surrenderred. My heel was getting ached n became hurt to walk.... n I started to make payments with 1 hour queeing. Buy bed sheet also hv to long que when make payments. To exit also take so long to leave, Jalan raja laut to jalan parlimen also jammed. I lost my way... konon nak lari jem, fed highway pun jem towards kelana jaya. Fetched Ervinna around 4 pm. Actuallay I planned to buy some bra n girdle, also hush puppies shoes.... but decided not to as my watch shows 2 pm already, maybe next time w Hubby.
Walaupun my aims nak dpt berat ideal within 3 months rasanya x akan tercapai.... tp ramai dah menegur yg my body has slim down, susut ler sket. Tu pun perangsang to myself tuk lebih berusaha sebenarnye. Rasa cam frust ler... duit dah byk melayang ...Mek pun take 8 months to loose 52kg... I bru jer 1 months n 11 days.. MESTI BOLEH... at least I already know how to ctrl my eating with proper diet. Love to eat vege n fruits... kalu makan oily foods tu very ltd n rasa bersalah sgt...
With this fasting months pula I will sleep early n wake up at 5am every day without fail. Kalu xde duit nak beli Jm5 ni pun I wl try to loose 1 kg per week...
Yg slimcity tu rasa cam membazir jer.... tp xpelah dah byr pun... tp kena nekad... xkan switch other pakej walaupun digoda oleh cikoi2 tu.
Last Friday g sign up dgn slimcity, dlm magazine ckp 388 tp biler g sana 488 lak. Nak x nak bedal jelah...bukan aper heran ngan JM5 ni, lepas turun 8.5 kg tu sampai lani hanya turun 1/2 kg jer. Dah nak masuk 2 mggu still camtu gak, Makan tu still sama... ada gak terbabas sket tp still on the rail..rasanya yg turun aritu water retention n light fat jer kot. Yg tggal dlm bdn ni stubborn fat. harap2 during my treatment ni dptlah hendaknye burn all the stubborn fat.
Mula2 timbang kat slimcity on 29/8 tu my weight -4.6 kg.
Walaupun cina kat slimcity tu suruh tukar pakej ler, itu ler, ini ler... I still maintain w my ori pakej... Mana nak cekau duit nak2 raya ni..
1st day puasa till now still maintain sahur ngan JM5, walau pun I everyday cooked dishes for hubby... x terliur langsung pun cuma breaking fast tu makan sket2, x nak exceed 1000 kcal.
Rasa cam rugi lak ambik 2x sbb last 2 weeks turun sket sgt... Now I akan switch 1 x sehari, either sahur/b4 sleep jer.
