My Diet

This morning I didn't took sahur w JM 5 as I wake n realized its alredy 6++. Hubby said he turn it off, I dun no why he don't woke me up...The weight scale shows -4 to -3.5... meaning I already loose around 10kg. This fasting month I not really tight diet. Even though I didn't but I still minimize all the food intake, only take 2 glasses plainwater+ 2 kurma+1/2 kuih n a little bit mee/kuew tiau. At night also some times only I took JM5. If I do took JM5 at night my stomach will singing dangdut uncontrol n very loud on d day.... So take it easy biar turun slow2 n jgn mendadak sgt... nnt takut naik blk mendadak lak.